Life, After:
12 Week Group Immersion
A 3 month container for women who have lost someone or something. A journey of rediscovering and returning to self after experiencing loss or heartbreak.
The Return Method
How will this be different from other things you’ve tried already?
The short answer is - because Somatic work changes everything.
The longer answer is- because somatic work combined with holistic coaching, group accountability, new aligned connections, weekly support, and a desire to fully step into this new version of you will provide the foundation you need to feel confident, energized, and clear on how to co-create (and maintain) the life you’ve been dreaming of.
Traditional therapy is great, and I contribute a lot of my growth to my work with my therapist over the years. But talk therapy can only get us so far.
Somatic work, like breathwork, allows us to actually get past the stories we’ve been telling ourselves about what we’ve experienced, and gives our body the chance to release the energy it’s been holding onto and storing.
Did you know that the brain/body connection is far more powerful than we thought before?
The more we learn about these brilliant computers that are our brains, the more we learn that it all comes down to energy, and whether or not that energy has the ability to flow freely through our electrical system (nervous system & chakra energy centers).
R - Release
This process begins with release. I recommend that all my clients begin with a clearing breathwork journey to release the stagnant/stuck energy that they are holding in their physical & emotional bodies. This allows us a clean slate and space so we can begin rewiring old neural pathways and you can show up as the version of you that is most in alignment with your goals.
U - Understand
Self study. Human design, gene keys, beliefs, agreements, transformational coaching
E - Express
This will look like journaling. A lot of times, we feel stuck because our expression is blocked and what is going through our minds feels overwhelming until we are able to visualize it and put it into words. Journaling for manifestation and self trust. Collecting personal data.
R - Root
Grounding, regulation, healthy habits, connection with divine
T - Trust
In self and the divine. Building rituals, routines, and healthy habits that align with who you want to be and how you want to show up.
N - Nurture
Self care, self compassion. Sound healing, sustainable nutrition
Course Includes:
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3 Full Somatic Release Breathwork Journeys with Sound Bath
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Weekly group coaching calls with guided breathwork exercises, meditations, visualizations, EFT tapping and more.
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Community group access for accountability and connection with likeminded friends who are committed to their personal growth & spiritual development
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Access to audio library of recorded breathwork tracks for daily practice
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Handouts including: Journal prompts for manifestation, solutions guide, updated agreements, daily checklist for alignment rituals
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Bonus Materials Included: Ceremonial cacao + preparation instructions, 1 year subscription for Stardust cycle tracking App, a copy of Untethered Soul, and The Four Agreements
Limited Enrollment
Limited Enrollment
Reserve your space and pay in full today to receive all program benefits: 12 group coaching calls Community, connection, and accountability 3 Somatic release breathwork journeys & sound bath Guided EFT, meditation, journaling, and visualization Breathwork & energetic grounding in each session Closing Cacao ceremony Audio library access PLUS bonus 1:1 Unblocking Blueprint session with Lena when you sign up before 8/25.
✺ Frequently asked questions ✺
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.