Your Breathwork Bestie’s Blog

Helpful Tips, Anecdotes, Discoveries, Ramblings, Reflections, and more. 

Sharing in hopes that my words might leave you feeling comforted and remind you that you’re not alone while we navigate this life and all that comes with it.

Topics including but not limited to: Breathwork, Somatic Practices, Embodiment, Meditation, Mindfulness, Holistic Health & Wellness, Trauma Release, Energy Healing, Mindful Movement, Spirituality, Intuitive Development, Personal Growth, Shadow Work, Exploring Consciousness, Intentional Living, Nutrition, Music, Joy & Play.