I began working with practice coaching clients in 2021 while working towards a dual certification in Holistic Health & Life Coaching. Since finishing that program, I’ve also completed certifications in Somatic Release Breathwork, Mindfulness, Sound Healing, Reiki, Sacred Cacao Ceremony Facilitation, and Contemporary Pilates.

I love learning and collecting as many modalities for growth and healing as possible. I have used so many different tools to manage my own symptoms and am passionate about sharing what I’ve learned with others. Since we are all complex individuals with unique needs, I find that tailoring my mentorship approach for each individual client is the best way to get incredible results, no matter what your goals are! I am so fulfilled by my work with clients and have seen so many individuals completely transform their lives using the tools and guidance I’m able provide. I am so fulfilled by this work and am always seeking to add more tools for healing and growth to my toolkit.

I work primarily with ambitious women who are seeking to uplevel their mind/body/spirit connection.

The clients who benefit most from my mentorship programs have already done some healing, self improvement, and/or spiritual work and are looking to take their transformation to the next level.

I have personally struggled with eating disorders, PTSD, major depression, anxiety, and grief, so I tend to attract clients who have similar struggles and can benefit from the tools I’ve learned that help me manage and stay symptom free from these conditions.

I weave breathwork into all of my coaching work so we’re able to release a lot of blocks, stagnant energy, and trauma held in the body in the early stages of working together; which creates a much more expanded and regulated “canvas” to begin building from. My added certifications in sound healing, Reiki, mindfulness, and contemporary Pilates also give me a well-rounded approach to wellness that I’m able to adapt for different needs. Instead of having one concrete program I work from, I tailor sessions for each individual client to meet the goals they are facing in real time. This allows us to develop an intuitive relationship that grows as you grow, instead of assigning a “one size fits all” approach.

I don’t love the term “coach” so although my primary certifications are in coaching, I prefer to call myself a guide or a mentor instead. I am also NOT a licensed therapist, but I do aim to provide a safe container for my clients to share and process their thoughts & experiences.

While I provide accountability, resources, and feedback the same way a coach would, and listen the way a therapist would, my style leans more on the spiritual side of things and we really dive into self inquiry and fine tuning your own intuition and building a safe home within.

Since I provide coaching programs, this means that the results you get are based on the work you put into the exercises and require you to show up for yourself consistently.

All of the clients I’ve worked with in the last 2 years have reported feeling lighter, more free, and more confident than ever.

If you show up consistently, keep an open mind, and always do your best, I can guarantee that at the end of our time together you can expect to feel more in touch with your mind + body+ spirit and will feel like you are easily able to take action on things that were previously keeping you stuck or frozen.

I believe strongly that synchronicities are naturally occurring when we are in alignment with our authentic selves, so you can also expect to feel much more “in flow” with life and any manifestations you’re calling in as well.

I only have openings for 2 new clients in my schedule every month, so I have to be a little selective about who I work with. I want to make sure it’s a good fit for both parties and want to assure you get the best possible outcome.

I don’t feel my programs are a good fit for anyone who is not ready or willing to invest in themselves financially & emotionally, or those looking to be provided rigid schedules, lists, and routines to stick to. I provide resources and tools, but my guidance is all about how to build and implement sustainable habits that also feel good and natural, not diets or unmanageable workouts that will get immediate results but then lead to backsliding.

I am also not a good fit for anyone who is not looking to embrace their spirituality and tune more into their intuition. My style is not based in religion and I will not recommend that you do any rituals or practices that do not align with your beliefs; but I understand that my holistic approach is not for everyone and that is ok!

I don’t insist that any of my clients try breathwork, but I do recommend it for those who are open to it as it is an excellent way to release stored or trapped energy and emotion that is held in the body. A lot of us aren’t even aware that some of our symptoms are caused by this stuck flow of energy, and allowing our bodies to release and regulate can produce profound results. My entire life changed when I began doing breathwork and other somatic practices, so I can’t help but share this powerful healing modality with as many people as I can.

If you want to work together but do not want to try breathwork, that is totally ok! We can try another modality that might work better for where you are on your journey.

I do this work first and foremost as a way to serve others. I would not be here without the wisdom and support of so many mentors - some whom I’ve been able to compensate financially and others not.

If you are feeling called to work with me but currently have financial limitations, I’m happy to provide a sliding scale for a few people each year who are dedicated to their growth and healing. Please reach out if you feel like this applies to your current situation; I’d love to see how I can help.

I also always offer discounts for current students and/or anyone under 25.