Hi, I’m Lena! I’m glad you’re here. My purpose in this lifetime is to be a guide for others seeking growth and transformation. I believe that being our authentic joyful selves is the gift the world needs, and I am passionate about facilitating healing in myself and those around me.

I began my wellness journey almost a decade ago, deep diving into therapy and holistic modalities in an attempt to ease the anxiety, depression, and disordered eating that I’d struggled with for most of my life. I was managing it all fairly well; but after experiencing the loss of both of my older sisters within the same year, I began experiencing PTSD along with chronic nerve pain and fatigue (and excruciating sciatica) that became debilitating. In my quest to get my life back, I found somatic healing (breathwork, EFT Tapping, cold exposure, mindful movement etc.), meditation, and therapy to be completely life changing.

My obsession right now is focusing on the brain/body connection and learning how our internal state impacts our physical bodies. Guiding others in their healing journey is my passion, and I love sharing all that I’ve learned along the way. I began studying as a holistic health & life coach in 2021 and later earned certification to lead Somatic Release Breathwork sessions. I love being a student of this work and look forward to sharing the many tools for growth and healing that I’ve learned to help me navigate life after experiencing extreme grief and trauma. I’m so proud to no longer struggle with the symptoms that used to control my life, and no longer rely on a mood stabilizer to prevent my panic attacks and depressive episodes. I have learned to love my life more than I ever imagined possible. Allow me to help you get clear on who you truly are so you can let go of all that is in the way of you shining your brightest!

When I’m not coaching or teaching, you can find me singing songs that make my heart feel whole, dancing to groovy live music, and playing outside with my sweet pup Cashew!