Everything you need is already within you.
Return to your breath.
Return to your best self.
Feeling good is your birthright.
Schedule a free consultation call Here
Somatic Release Breathwork
Let go of what is holding you back from feeling energized, radiant, and fully charged.
Breathwork changed my life about 3 years ago, and continues to blow my mind with how powerful of a tool it is for creating the space we need to become the version of ourselves we’ve been dreaming about. I weave it into all of my work with clients and always see profound results.
This modality allows us to release the old, stagnant, and stuck energy held in our bodies that keeps us stuck and repeating the same habits and cycles over and over again.
A lot of times, we’re not even aware of how much our past experiences still impact our daily life. When we don’t properly feel our emotions, they get stored in the body where it’s held indefinitely, and it can often manifest as pain, fatigue, tightness, and so much more.
By releasing this stagnant energy, we create space for new flowing abundant energy. This space provides mental clarity and gives you the physical energy you need to begin creating the life you are excited to live.
Coaching
If you’re feeling called to work with a guide to heal and realign your energy so you can step into the highest version of you, I’d love to connect!
I specialize in helping you develop confidence and a sense of inner safety & trust that allows you to overcome fears and realign your mind + body + spirit.
I aim to help you feel “fully charged” - That state of being energized, confident, and fulfilled, while feeling like anything is possible.
Offerings
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Holistic Health & Energy Coaching
I absolutely love working with women to assist them in releasing trauma and rewiring the limiting beliefs that keep them from living their lives with joy and ease. I weave breathwork into all my work with clients as it is an incredible catalyst for clearing out trauma and limiting beliefs that keep us stuck or feeling frozen.
Using breathwork for release, we create the space needed to welcome in new beliefs that allow you to take aligned action towards the highest version of you.
I offer a few different programs, including 11 and group offerings.
See below for program offerings and schedule a call with me so I can answer any questions and we can see if we’re a good fit to work together!
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Somatic Release Breathwork
I offer breathwork sessions designed to help you release stuck and stagnant energy held in the body. This practice includes activation and repatterning to help you let go of all that is holding you back, both physically and emotionally, while helping you create space for how you want to be feeling. I use crystal singing bowls to provide sound healing properties that heighten the experience. You will leave this session in a state of bliss, feeling energized and clear!
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Yoga & Pilates
Break a sweat and carve out some time for yourself to be fully present.
Join me for a soulful & effective yoga or mat Pilates class at The Sanctuary Wellness Studio in Flourtown, PA!
I teach a vinyasa flow every Wednesday night at 5:30pm and frequently sub slow-burn Pilates and yin classes.
Classes are low-impact and begin with breathwork and end with a well earned savasana.
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Full Moon Gatherings
Spending time in community is incredibly healing. Join me for monthly Full Moon Recharge nights that include all of my favorite modalities, breathwork, sound healing, meditation, journaing, and yin yoga all supported by the healing properties of ceremonial cacao!
“Lena has a naturally welcoming presence. She immediately made me feel seen; it didn't feel forced; she was authentic and lively. She asked all the right questions and provided a space where I felt comfortable being vulnerable. She's an amazing coach!”
—Kristy D.