30 Day Breathwork Revival: Online Group Intensive
Whether you’re experienced with breathwork already or you’re brand new and looking to learn how to use it to create transformation in your life; you will find value in committing to 30 days of devotion to your life force energy through your breath in community.
What could this look like?
Becoming a co-creator of your life instead of a victim
Feeling energized, clear, and ready to take action towards your aligned goals
Releasing old patterns, thoughts, and stored trauma keeping you repeating old behaviors and feeling “stuck”
Gaining clarity around what you actually want and tools for how to get it
Deepening your connection with yourself, the divine, and others around you
Meeting likeminded friends who are committed to their own growth and healing
Feeling confident and gaining trust in yourself and your ability to do hard things and self soothe
Regulating your nervous system and learning how to decrease the frequency of panic attacks
Releasing tension., pressure, stress, stored trauma that may be causing physical tension or pain
Developing the resources to face your fears
Aligning your mind + body + spirit so you’re FULLY CHARGED and able to live the life you’ve been dreaming o
This offering is inspired by a group breathwork journey where the common thread in most shares involved how grateful everyone felt for the folks beside them who were going through their own journey in parallel.
Breathwork journeys are incredibly powerful and can bring up a lot of emotions and “aha” moments even weeks after your experience.
This container includes 2 full journeys that will allow you to release and return while being supported by a trained facilitator and others who are dedicated to their own growth and healing. Having a supportive container to process your experience with is priceless
Includes:
5 Group calls (Monday Nights)
2x Somatic Release Breathwork Journey & Sound Bath
2x 20 Minute Somatic Reset Sessions
Guided meditation & visualizations
Guided breathwork tracks for activation, calming, and regulating
Community support
*Bonus 1/2lb of Ceremonial Cacao (or tea) with preparation instructions for closing ceremony.